Weigh In record (no journal entry) for 09 September 2018
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142 kg
Lost so far: 9 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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3107 kcal
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Fat: 106.49g | Prot: 99.06g | Carbs: 415.51g.
Breakfast: Milch 1,5%, Aldi Bio Knusper-Müsli. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnerfleisch und Haut (Geröstet), Bratensoße. Dinner: Semmel, Alpenmark Bayrischer Limburger, Rügenwalder Mühle Feine Teewurst, Lätta Halbfettmargarine. Snacks/Other: Berentzen Kirschlikör, Strauchtomaten, Edeka Pflaumen. more...
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3601 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.6 kg a Week
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Kerrinor's Weight History
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