Weigh In record (no journal entry) for 09 September 2018
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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390 kcal
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Fat: 3.98g | Prot: 11.33g | Carbs: 77.70g.
Lunch: 米饭. Snacks/Other: 鹌鹑蛋. more...
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Losing 0.3 kg a Week
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