Weigh In record (no journal entry) for 09 September 2018
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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921 kcal
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Fat: 40.41g | Prot: 49.55g | Carbs: 90.75g.
Breakfast: Espresso Kahve, Kaymak, Domatesler, Menemen. Lunch: Latte Kahve, Hurma. Dinner: Domatesler, Bulgur Pilavı, Dana Kavurma, Sütaş Ayran. Snacks/Other: Üzüm. more...
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1802 kcal
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Exercise:
Shoveling - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise Machine - 20 minutes, Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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missfelicita's Weight History
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