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Moin... Es geht weiter runter, Yeah
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117.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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844 kcal
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Fat: 32.57g | Prot: 40.80g | Carbs: 95.23g.
Breakfast: Bergader Frische Alpenmilch, My Muesli Figurfit Müsli. Lunch: Leicht und Fit Hackfleisch Gemischt 50% Fettreduziert, Arla Finello Light, Weihenstephan Sahne Zum Kochen, Brokkoli, Kartoffeln. Snacks/Other: Wasa Sandwich Cream Cheese & French Herbs. more...
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Losing 4.9 kg a Week
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phoenixONE83's Weight History
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