Weigh In record (no journal entry) for 28 June 2017
|
84.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 77.79g | Prot: 68.88g | Carbs: 130.74g.
Breakfast: Adaçayı, Çavdar Ekmeği (Azaltılmış Kalori), Yörsan Beyaz Peynir, Domatesler, Salatalık, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Nohut Yemeği, Yoğurt, Çavdar Ekmeği (Azaltılmış Kalori). Dinner: Peynirli Pizza (36 cm, Ince Kabuklu), Dardanel Ton Klasik. more...
|
|
2520 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (fast) - 24/kph - 6 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arzusahancetin's Weight History
|