arzusahancetin's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

82.2 kg Lost so far: 2.2 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

1181 kcal

Fat: 61.63g | Prot: 54.02g | Carbs: 103.70g. Breakfast: Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Ceviz. Dinner: Tarhana Çorbası, Ayran, Izgara Köfte, Feast Elma Dilim Patates. more...

2352 kcal

Exercise: Bicycling (fast) - 24/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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arzusahancetin's Weight History

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arzusahancetin's Journal, 09 Sep 18

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arzusahancetin's Weight History