Weigh In record (no journal entry) for 09 September 2018
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81.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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940 kcal
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Fat: 39.32g | Prot: 40.08g | Carbs: 101.86g.
Breakfast: Buavita Guava Juice, Nasi Goreng tanpa Daging, Telur Rebus, Telur Rebus. Lunch: Telur Rebus. Dinner: Telur Rebus, Nasi Goreng tanpa Daging. more...
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Losing 9.6 kg a Week
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