Weigh In record (no journal entry) for 09 September 2018
|
63.1 kg
Lost so far: 13.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
659 kcal
|
Fat: 15.22g | Prot: 27.51g | Carbs: 104.92g.
Breakfast: Bennet Bran Sticks, Conad Piacersi Latte Scremato. Lunch: Risotto Salsiccia, Esselunga Zucca Cotta al Forno. Snacks/Other: Esselunga Zucca Cotta al Forno, Galbusera Buoni Così. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|