Weigh In record (no journal entry) for 09 September 2018
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86.4 kg
Lost so far: 12.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2243 kcal
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Fat: 57.81g | Prot: 232.95g | Carbs: 201.33g.
Breakfast: Corny Free Weiße Schoko, Milbona Skyr Erdbeere. Lunch: Corny Free Weiße Schoko, Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Vanille, WellMix Protein Riegel Cocos, Alesto Nuss-Frucht-Mix mit Cranberries, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 1.4 kg a Week
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