Weigh In record (no journal entry) for 09 September 2018
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54.9 kg
Lost so far: 9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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923 kcal
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Fat: 46.04g | Prot: 30.13g | Carbs: 97.51g.
Breakfast: Patates Kızartması, Biber Kızartması, Yeşil Biber, Tahsildaroğlu Ezine Koyun Peyniri, Şekersiz Çay, Domatesler, Şekersiz Türk Kahvesi, Tadım Gün Kurusu Kayısı. Lunch: Kıymalı Pide. more...
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Losing 5.6 kg a Week
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esmasolmaz's Weight History
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