DadaKGB☯️'s Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

62 kg Lost so far: 10 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

1734 kcal

Fat: 47.51g | Prot: 59.98g | Carbs: 225.48g. Breakfast: Banana, Puertosol Marmellata Frutti di Bosco 70%, Pane Integrale al 100%. Lunch: Misura Barretta di Semi di Zucca e Cereali, Altromercato Barretta al Sesamo, Mela. Dinner: Vino Bianco da Tavola, Pizza Tonno e Cipolla. Snacks/Other: Un Attimo Barretta Protein con Bacche di Goji e Mirtilli Rossi, Tre Mulini Crackers Integrali (36g). more...

2031 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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DadaKGB☯️'s Weight History

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DadaKGB☯️'s Journal, 09 Sep 18

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DadaKGB☯️'s Weight History