Weigh In record (no journal entry) for 09 September 2018
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74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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697 kcal
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Fat: 13.71g | Prot: 15.25g | Carbs: 135.94g.
Breakfast: Мёд, Кокосовая Стружка, Сухие Семена Чиа, Сухие Цельные Семена Кунжута, Фундук, Печеное Яблоко, Сквирянка Крупа Вівсяна. Snacks/Other: Мёд, Київхліб Хліб Оксамитовий. more...
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Losing 0.8 kg a Week
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marks_mom's Weight History
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