olga.ptashenchuk's Journal, 09 Sep 18

olga.ptashenchuk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2018

57.2 kg Lost so far: 3.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

865 kcal

Fat: 17.70g | Prot: 30.08g | Carbs: 149.50g. Breakfast: Новоукраинка Овсяные Хлопья. Lunch: Lactel Лактония Кефирная, Хлебцы Молодцы Хлебцы, Гречка Отварная. Dinner: Ярмарка Булгур. Snacks/Other: Хлебцы Молодцы Хлебцы. more...

1453 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olga.ptashenchuk's Weight History

View Complete History

olga.ptashenchuk's Journal, 09 Sep 18

Submit a Comment

olga.ptashenchuk's Weight History