Tone4ka2810's Journal, 09 Sep 18

Tone4ka2810's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2018

56.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

1472 kcal

Fat: 55.38g | Prot: 71.75g | Carbs: 167.03g. Breakfast: Макароны, Кофе с Сахаром. Lunch: Хлеб Черный, Гуляш из Свинины, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Этаж Хачапури по Аджарски. Snacks/Other: Помидоры, Кокосовое Молоко. more...

1577 kcal

Exercise: Ironing - 40 minutes, Cooking - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tone4ka2810's Weight History

View Complete History

Tone4ka2810's Journal, 09 Sep 18

Submit a Comment

Tone4ka2810's Weight History