Weigh In record (no journal entry) for 09 September 2018
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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570 kcal
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Fat: 15.26g | Prot: 19.06g | Carbs: 91.94g.
Breakfast: Simbat Hudri Hurma, Uno Çavdarlı Ekmek, Haşlanmış Yumurta. Lunch: Tereyağı veya Şekerli Kurabiye. Dinner: Yumuşak Ekmek Çubuk, Mixmey Erik . more...
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Losing 0.7 kg a Week
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