Weigh In record (no journal entry) for 09 September 2018
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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803 kcal
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Fat: 47.42g | Prot: 36.61g | Carbs: 61.96g.
Breakfast: Salatalık, Domatesler, Siyah Zeytin, Baltalı Büş, Pınar Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Ekşi Hamur Ekmek. Lunch: Ev Yapımı Yoğurt, Etli Nohut. Snacks/Other: Peyman Vişne Kurusu, Kırmızı Lezzetli Elma. more...
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Losing 2.8 kg a Week
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acelya aralan's Weight History
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