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🌝體重45.4📉體脂23.3📈
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🗓📅📆🗓📅📆🗓📅📆🗓📅📆🗓📅📆
星期六，外出放肆的一天。
粗估攝食量：1622卡
📊結算：耗能 < 攝食 = - 321卡
🗓活動耗能▶️1301卡
🍽攝食量▶️1622卡
🎯建議攝取🉑️1300日/卡。
🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 ✍
運動量（4級）
💪運動耗能▶️222卡
🧘♀️臀腹健身操× 1組
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45.4 kg
Lost so far: 2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1622 kcal
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Fat: 74.69g | Prot: 78.35g | Carbs: 155.96g.
Breakfast: 煎雞蛋, 蔥抓餅. Lunch: 小美 冰淇淋, 愛麵族 烏龍麵, 煎雞蛋, 牛排. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 小薯. Snacks/Other: 橙味汽水, 木瓜. more...
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1301 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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