Weigh In record (no journal entry) for 09 September 2018
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63.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1387 kcal
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Fat: 52.99g | Prot: 79.14g | Carbs: 150.77g.
Breakfast: Мармелад, Картофель Отварной. Lunch: Карп Запеченный. Dinner: Слойка с Творогом, Помидоры, Картофель Отварной, Петруха Колбаски «по-Балкански». Snacks/Other: Коммунарка Минский Грильяж. more...
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Gaining 0.4 kg a Week
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