Weigh In record (no journal entry) for 09 September 2018
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92.7 kg
Lost so far: 10.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2334 kcal
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Fat: 79.41g | Prot: 106.13g | Carbs: 300.43g.
Breakfast: 소와나무 체다치즈 클래식, Mixed Grain Bread (Includes Whole Grain and 7 Grain), 액티비아 플레인 요거트, Fried Egg, Coffee, Banana. Lunch: CU 사천식 불오리 도시락. Dinner: Bacon, 서브웨이 스테이크&치즈. Snacks/Other: 삼립 페퍼로니 치즈 토스트. more...
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Losing 0.4 kg a Week
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Andy_Salva's Weight History
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