Weigh In record (no journal entry) for 09 September 2018
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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769 kcal
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Fat: 36.13g | Prot: 38.73g | Carbs: 73.72g.
Breakfast: Apel Merah Lezat. Lunch: Tahu Goreng, Cireng, Mentimun (Kupas), Ikan Lele, Santan, Sayur Campuran, Tomat Ceri, Telur Rebus. Dinner: Dimsum, Lengkeng. Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Mama Suka Rumput Laut Panggang (Nori), Naraya Oat Choco, Bubur Ketan Hitam, Cendol, Gula Pasir, Kelapa, Getuk. more...
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Losing 4.9 kg a Week
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Suryacita's Weight History
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