Ratabor's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

93.9 kg Lost so far: 6.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

1889 kcal

Fat: 55.24g | Prot: 67.75g | Carbs: 280.54g. Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Котлета Говяжья, Каша Рисовая. Dinner: Брестский Мясокомбинат Пельмени Мясные Подушечки Потешки, Куриный Суп. Snacks/Other: Кофе с Сахаром, Яблочное Варенье. more...

3323 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Ratabor's Weight History

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Ratabor's Journal, 08 Sep 18

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Ratabor's Weight History