Weigh In record (no journal entry) for 08 September 2018
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97.4 kg
Lost so far: 4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2276 kcal
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Fat: 65.14g | Prot: 104.84g | Carbs: 252.24g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Qualitá Costela Suína Fracionada, Macarrão com Molho de Carne, Rúcula, Salad Creations Tomate. Dinner: Heineken Cerveja Heineken (355ml), Arroz Branco, Caldo de Peixe, Peixe Empanado Frito, Hortifruti Suco de Melancia. Snacks/Other: Suco de Melancia, Ovo Cozido, Ponkan, Banana Nanica. more...
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Losing 14 kg a Week
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jeanfrantz's Weight History
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