31.8
|
56.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 55.56g | Prot: 71.07g | Carbs: 214.66g.
Breakfast: 里港文富餛飩 里港文富餛飩, 7-11 新手工高麗菜捲, 芽キャベツ, 好菇道 雪白菇, Costco 水煮蛋, 統一 統一肉燥麵. Lunch: Costco 起司貝果, 星巴克 (Starbucks) 美式咖啡(大杯). Dinner: 統一生機 葡萄乾, Costco 無調味堅果, Costco 烤雞大腿去皮去骨(Costco), Costco 蘿蔓心, Costco 香蕉. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eunice0416's Weight History
|