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極早班🌑DAY 1️⃣
睡眠不足6小
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2528 kcal
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Fat: 121.17g | Prot: 122.92g | Carbs: 238.49g.
Breakfast: 雞蛋, 好菇道 鴻喜菇, Costco 蘿蔓心, 卜蜂 輕食沙拉胸, 巧克力吐司, 瑞穗 低脂鮮乳 (230毫升), AGF BlendyStick AGF BlendyStick即溶咖啡-濃厚微苦. Lunch: 統一 雙起司蛋糕, 星巴克 (Starbucks) 美式咖啡(大杯), 卜蜂 經典風味雞胸肉, 萵苣. Dinner: 萵苣, 炒雞蛋（整個）, 大漢堡加蔬菜及調味醬, 紅龍 豬肉漢堡片, Max Tea Tarikk 印尼拉茶（Max Tea), 拿坡里 重乳酪蛋糕. Snacks/Other: 奶油蛋糕. more...
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Gaining 2.8 kg a Week
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eunice0416's Weight History
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