Weigh In record (no journal entry) for 08 September 2018
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88.4 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1693 kcal
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Fat: 57.22g | Prot: 38.14g | Carbs: 257.37g.
Breakfast: Nesquik Kakaolu Tam Tahıllı Bar, Çay Şekerli, Boyoz. Lunch: Tavuk Sote, Makarna, Mercimek Çorbası. Dinner: Uludağ Gazoz, Ev Kızartması, Patlıcan Kızartması. Snacks/Other: Eti Pop Kek Goa, Cappy Karışık Meyve Suyu. more...
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2367 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sonsuzas's Weight History
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