Weigh In record (no journal entry) for 08 September 2018
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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280 kcal
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Fat: 4.54g | Prot: 31.54g | Carbs: 28.75g.
Breakfast: Творог (Полностью Обезжиренный), Кофе. Lunch: Индейка Тушеная с Овощами. Snacks/Other: Нектарины. more...
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Losing 2.1 kg a Week
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gtimofijchuk's Weight History
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