Weigh In record (no journal entry) for 08 September 2018
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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692 kcal
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Fat: 32.68g | Prot: 19.13g | Carbs: 82.23g.
Breakfast: Oreo Chocolate Sandwich Cookies, Tea Presweetened with Sugar. Lunch: Thin Crust Cheese Pizza, Frankfurter or Hot Dog on Bun. more...
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Losing 2.5 kg a Week
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