Weigh In record (no journal entry) for 08 September 2018
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80 kg
Lost so far: 8.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1887 kcal
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Fat: 69.72g | Prot: 90.67g | Carbs: 181.78g.
Breakfast: Banane, Action Oatmeal Coconut, Auchan Lait Écrémé. Lunch: Amora Sauce Bulgare, Saint Azay Jambon Cru Italien, Florette Coeur de Scarole, Roquette (Rocket). Dinner: Rhum, Yoplait Panier de Yoplait (Exotique), Saucisse de Porc Fraîche, Mousline Purée (225g). Snacks/Other: Pressade Jus de Pomme Bio, Sucre Brun, Auchan Lait Écrémé, Oeuf, Pain. more...
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3483 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 2 hours and 20 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Reading - 4 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Showering - 20 minutes. more...
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steady weight
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chakabwasa's Weight History
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