陳瀅如's Journal, 08 Sep 18

Weigh In record (no journal entry) for 08 September 2018

52.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

585 kcal

Fat: 31.51g | Prot: 21.85g | Carbs: 54.63g. Breakfast: 煮熟的雞蛋白, 防彈咖啡. Lunch: 火龍果, 鮭魚, 肉燥, 水蓮. Snacks/Other: 餅乾. more...

1539 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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陳瀅如's Weight History