Weigh In record (no journal entry) for 08 September 2018
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68.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1062 kcal
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Fat: 36.98g | Prot: 113.10g | Carbs: 45.70g.
Breakfast: Amandelen, Kipfilet (Gekookt, Gebakken), Chardonnay, Maggi Champignonsaus, AH Tartaar, Courgette, Tomaten, Bonduelle Kidneybonen, AH Biologisch Rijstwafels, Gebakken Ei. more...
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Losing 0.9 kg a Week
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haniehsaar's Weight History
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