Lia Nurlia Zulfah's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

63.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

1459 kcal

Fat: 50.97g | Prot: 65.71g | Carbs: 183.20g. Breakfast: Ultra Milk Susu UHT Rasa Moka, Naraya Oat Choco. Lunch: Bihun (Dimasak), Lumpia Ayam, NU Green Tea Nu Milk Tea, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Ketoprak. Snacks/Other: Kraft Singles , Nutella Selai Coklat, Roti Panggang. more...

668 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Apple Health - 19 hours. more...

Losing 0.1 kg a Week

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Lia Nurlia Zulfah's Weight History

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Lia Nurlia Zulfah's Journal, 08 Sep 18

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Lia Nurlia Zulfah's Weight History