Weigh In record (no journal entry) for 07 September 2018
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1283 kcal
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Fat: 54.54g | Prot: 80.31g | Carbs: 118.99g.
Breakfast: Mamão, Ovo Mexido, Café com Açúcar. Lunch: Purê de Batata, Tomates, Beterraba Cozida, Alface, Arroz Branco, Feijão Carioca Cozido, Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Dori Amendoim tipo Japonês, Lacta Chocolate Ao Leite, Uva Itália. more...
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2943 kcal
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Exercise:
Housework - 4 hours, Sitting - 4 hours, Driving - 1 hour, Washing Dishes - 2 hours, Watching TV/Computer - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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juliane garcia's Weight History
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