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burcus19
Journal
08 Sep 18
burcus19's Journal, 08 Sep 18
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Weigh In record (no journal entry) for 08 September 2018
50 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2018:
615 kcal
Fat: 28.77g | Prot: 29.08g | Carbs: 66.54g.
Breakfast:
Doğal Peynir, Domatesler, Salatalık, Haşlanmış Yumurta, Siyah Zeytin.
Lunch:
Karışık Yeşil Salata, Kuru Fasulye.
Dinner:
İçim Yarım Yağlı Süt.
Snacks/Other:
Siyah Üzüm.
more...
1383 kcal
Exercise:
Treadmill - 15 minutes, Pilates - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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burcus19's Weight History
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