koqtek's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

84.2 kg Lost so far: 13.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

2912 kcal

Fat: 175.22g | Prot: 102.58g | Carbs: 242.13g. Breakfast: Zwykły Cieńki Naleśnik, Kawa "Bulletproof". Lunch: Ogórek Kwaszony, Gulasz Wieprzowy, Kasza Gryczana (Gotowana, Pieczona). Dinner: Milka Czekolada Mleczna. Snacks/Other: Świeża Kiełbasa Wieprzowa, Chałwa. more...

2670 kcal

Exercise: Judo - 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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koqtek's Journal, 08 Sep 18

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koqtek's Weight History