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Cetogênico com JI
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68.6 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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442 kcal
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Fat: 31.01g | Prot: 30.28g | Carbs: 11.18g.
Breakfast: Café. Lunch: Pimentão Vermelho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Acelga, Espinafre, Azeite de Oliva, Alface Americana. more...
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Losing 3.5 kg a Week
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robertakellyllima's Weight History
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