Weigh In record (no journal entry) for 08 September 2018
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1607 kcal
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Fat: 67.80g | Prot: 106.83g | Carbs: 148.54g.
Breakfast: Jaouda Lait Entier, Omelette ou Oeuf Brouillé, Miel, Huile d'Olive, Pain Blanc. Lunch: Pain Blanc, Rate Mouton, Citrouille, Carottes, Pomme de Terre Cuite (Pelure à Ne Pas Mangée). Dinner: Cacahuètes, Noix, Jaouda Perly Fromage Frais Nature. Snacks/Other: ON HYDRO WHEY Platinum, ON BCAA THRAIN + SUSTAIN, Riz Blanc. more...
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steady weight
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elhannaouimoha's Weight History
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