Weigh In record (no journal entry) for 08 September 2018
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71.4 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1546 kcal
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Fat: 69.83g | Prot: 69.42g | Carbs: 98.03g.
Breakfast: Golden Toast Vollkorn Toast, Chêne D'argent Doux Et Crémeux, Kaffee mit Milch, Gut & Günstig Delikatess Hinter Kochschinken. Lunch: Gemischter Salat, Kania Delikatess Mayonnaise, Nordholmer Edle Matjesfilets Nordische Art, REWE Bäcker Brötchen. Dinner: Salatkönig Kartoffel-Creme, Aldi Frischer Krautsalat, Weißbrot, Pellkartoffeln, Grillmeister Schweine-Bauchscheiben, Grillmeister Bratwurst Hausmacher Art, Aldi Schinkenschnitzel. Snacks/Other: Jever Bier, Beck's Bier (500ml). more...
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steady weight
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franschee's Weight History
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