ingridsondergaard's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

73.1 kg Lost so far: 7.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

825 kcal

Fat: 44.81g | Prot: 52.08g | Carbs: 50.05g. Breakfast: Pepino (Pelado). Lunch: Punta del Agua Queso Cremoso Argentino, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Huevo. Snacks/Other: Herbalife Batido. more...

2318 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ingridsondergaard's Weight History

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ingridsondergaard's Journal, 08 Sep 18

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ingridsondergaard's Weight History