Weigh In record (no journal entry) for 07 September 2018
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1032 kcal
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Fat: 77.45g | Prot: 59.31g | Carbs: 14.92g.
Breakfast: Keto limonlu kek. Lunch: Binvezir Tam Yağlı Kaşar Peyniri. Dinner: Kabak, Tavuk Budu, Binvezir Tam Yağlı Kaşar, Lor Peyniri, Zeytinyağı, Sütaş Süzme Yoğurt , Yumurta. Snacks/Other: Migros Labne, Keto limonlu kek. more...
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Losing 2.8 kg a Week
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adyabatik's Weight History
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