Weigh In record (no journal entry) for 08 September 2018
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89.2 kg
Lost so far: 15.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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833 kcal
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Fat: 67.70g | Prot: 39.09g | Carbs: 17.01g.
Breakfast: Binvezir Tam Yağlı Kaşar, Kakaolu çikolata denemesi. Lunch: Binvezir Tam Yağlı Kaşar, Siyah Zeytin, Salatalık, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Keto ekmek, Pişmiş Yumurta Sarısı, Yumurta, Dağhan Sucuk. more...
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Losing 2.1 kg a Week
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adyabatik's Weight History
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