Weigh In record (no journal entry) for 08 September 2018
|
51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
634 kcal
|
Fat: 15.08g | Prot: 29.87g | Carbs: 93.29g.
Breakfast: Uno Çavdarlı ve Karabuğdaylı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Simit, Tereyağı veya Şekerli Kurabiye. Dinner: Kırmızı Erik, Unique Uniq2go Chocolight Bar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|