Weigh In record (no journal entry) for 08 September 2018
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1792 kcal
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Fat: 68.82g | Prot: 103.56g | Carbs: 192.37g.
Breakfast: Рудзу Рикас Хлеб, Jaunpils Spekavirs Siers 9%, Каша Пшенная на Воде. Lunch: Puls Puls Bite Chocolate Bite 31% Protein, Капучино, Mio Delizzi Черный Шоколад, Картофельные Оладьи, Морковь, Капуста, Гречка Отварная, Говядина Тушеная, Gemoss Mandeles Kapučino Šokolādē. Dinner: Mcdonalds Beef Mcwrap. Snacks/Other: Банан, Optimum Nutrition Gold Standard Whey / Cookies & Cream. more...
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Losing 0.7 kg a Week
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AlexKW32's Weight History
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