Weigh In record (no journal entry) for 08 September 2018
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71.7 kg
Lost so far: 5.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1323 kcal
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Fat: 69.50g | Prot: 58.44g | Carbs: 123.48g.
Breakfast: Tam Buğday Ekmeği, Tahin Helvası, Koska Tahin Pekmez, Kuru Hurma, Doğal Peynir, Siyah Zeytin, Omlet Yumurta veya Karışık Yumurta. Dinner: Zeytinyağı, Mevsim Salata, Kıyma, Tam Buğday Ekmeği. Snacks/Other: Ev Yapımı Yoğurt. more...
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Losing 4.2 kg a Week
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seymakarakus's Weight History
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