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Vandaag beginnen met een korte wandeling.👟☺
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85.9 kg
Lost so far: 32.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1046 kcal
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Fat: 19.43g | Prot: 48.47g | Carbs: 170.60g.
Breakfast: Jordans Crunchy Naturel, Vitalinea Verse Kaas 0%, Ingevroren Bosbessen, Carrefour Sucralose, Water, Danone Actimel, Koffie, Banaan. Lunch: Spaghetti met Tomatensaus en Gehaktballetjes. Dinner: Koffie, Geroosterd Volkoren Brood, Aardbeien, Vitalinea Verse Kaas 0%. Snacks/Other: Danone Actimel 0%, AH Cantaloupe Meloen. more...
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Losing 0.7 kg a Week
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Artwiest's Weight History
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