Weigh In record (no journal entry) for 08 September 2018
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75.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2970 kcal
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Fat: 132.78g | Prot: 134.47g | Carbs: 312.31g.
Breakfast: Красное Яблоко, Голубец, Сахар. Lunch: Коломенское Лаваш Армянский Тонкий, Тимоша Халва Подсолнечная, Мираторг Стейк "Стриплойн" из Говядины. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 7.7 kg a Week
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pozitronik's Weight History
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