Weigh In record (no journal entry) for 08 September 2018
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62.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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986 kcal
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Fat: 34.64g | Prot: 31.74g | Carbs: 140.84g.
Breakfast: Mis Yarım Yağlı Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Biber Kızartması, Menemen. Snacks/Other: Eti Form Çikolata Kaplı Lifli Bisküvi, Eti Form Kepekli Bisküvi, Ülker Piko, Mandalina. more...
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Losing 4.9 kg a Week
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