Weigh In record (no journal entry) for 20 August 2018
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 43.89g | Prot: 51.74g | Carbs: 120.88g.
Breakfast: Şölen Octavia Çikolata, Tarçın, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tam Buğday Ekmeği, Mevsim Salata, Yağsız Kıyma, Kurutulmuş Elma, Trileçe. Dinner: Zeytinyağı, Yumurta, Lor Peyniri. Snacks/Other: İncir. more...
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672 kcal
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Exercise:
Housework - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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seymaserdengeçti's Weight History
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