Weigh In record (no journal entry) for 08 September 2018
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2101 kcal
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Fat: 70.43g | Prot: 77.94g | Carbs: 285.15g.
Breakfast: Marmelade, Aldi Porridge Apfel-Zimt, Arla Kaergarden Gesalzen, Stadtbäckerei Junge Rosinenstuten, GutBio Chia Samen, SchapfenMühle Leinsamen Geschrotet. Lunch: GutBio Dinkel Geschliffen, Aldi Norwegisches Lachsfilet mit Haut. Dinner: Nestle Kitkat, Rote Paprika, Frühlingszwiebeln, REWE Beste Wahl Braune Champignons, Möhren, Zucchini, Bertolli Extra Vergine Olivenöl. Snacks/Other: Feigen, Lidl Apfelmus, Alpenschmaus Kaiserschmarrn. more...
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1884 kcal
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Exercise:
Shopping - 20 minutes, Cooking - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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