Weigh In record (no journal entry) for 08 September 2018
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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942 kcal
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Fat: 35.02g | Prot: 47.18g | Carbs: 105.92g.
Breakfast: Mis Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Uno Tam Buğday Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Nohutlu Pilav, Hünkar Beğendi. Dinner: AOÇ Sade Dondurma, Kokoreç. Snacks/Other: Mandalina, Un Helvası, Hazır Kahve(Tozdan yapılmış). more...
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1688 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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aleynagokce's Weight History
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