Weigh In record (no journal entry) for 08 September 2018
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62.7 kg
Lost so far: 14.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1361 kcal
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Fat: 41.03g | Prot: 77.12g | Carbs: 173.89g.
Breakfast: Bennet Bran Sticks, Conad Piacersi Latte Scremato. Lunch: Peperonata, Cavolini di Bruxelles, Aia Sovracoscia Pollo senza Pelle, Olio Extra Vergine di Oliva, Lidl Baguette. Dinner: Pesca, Peperonata, Riso Bianco, Rio Mare Tonno al Naturale, Lenticchie Cotte. Snacks/Other: Uva, Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi, Milbona Skyr Vaniglia, Prugne. more...
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Gaining 0.1 kg a Week
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